Dried Loose Hops have been used for centuries to treat people with insomnia. The BBC programme "Grow Your Own Drugs" which reconfirmed this herbal remedy.
Fill an organza net bag with one bag of loose hops and one bag of loose lavender, place under your pillow and squeeze before you close your eyes to sleep.
Or, you could always make a nice brew, a pint of home brew is sure to help you sleep.
100 g bags (approx the size of A4 paper) £2.50
1 Kg £20
3-4 Kg £55/box